{"id":206,"date":"2026-05-23T19:11:08","date_gmt":"2026-05-23T16:11:08","guid":{"rendered":"https:\/\/ftriantari.sites.sch.gr\/?p=206"},"modified":"2026-05-23T19:11:11","modified_gmt":"2026-05-23T16:11:11","slug":"%cf%84%cf%81%ce%ad%ce%be%ce%b5-%ce%bc%ce%ac%cf%81%ce%ba%ce%bf-%cf%84%cf%81%ce%ad%ce%be%ce%b5","status":"publish","type":"post","link":"https:\/\/ftriantari.sites.sch.gr\/?p=206","title":{"rendered":"\u03a4\u03c1\u03ad\u03be\u03b5 \u039c\u03ac\u03c1\u03ba\u03bf \u03c4\u03c1\u03ad\u03be\u03b5!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-207\" src=\"https:\/\/ftriantari.sites.sch.gr\/wp-content\/uploads\/2026\/05\/runmarco.1.png\" alt=\"\" width=\"237\" height=\"237\" srcset=\"https:\/\/ftriantari.sites.sch.gr\/wp-content\/uploads\/2026\/05\/runmarco.1.png 300w, https:\/\/ftriantari.sites.sch.gr\/wp-content\/uploads\/2026\/05\/runmarco.1-150x150.png 150w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/p>\n<p><a href=\"https:\/\/runmarco.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18pt; font-family: book antiqua, palatino, serif;\">\u039a\u03ac\u03bd\u03b5 \u03ba\u03bb\u03b9\u03ba \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ad\u03c2 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03ba\u03bf \u03bd\u03b1 \u03c6\u03b8\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc.<\/span><\/a><\/p>\n<ul>\n<li><span style=\"color: #339966;\"><em><span style=\"font-size: 18pt; font-family: book antiqua, palatino, serif;\">B\u03ac\u03b6\u03c9 \u03c4\u03b1 \u03b2\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc!<\/span><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03bd\u03b5 \u03ba\u03bb\u03b9\u03ba \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ad\u03c2 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03ba\u03bf \u03bd\u03b1 \u03c6\u03b8\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc. 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